Ride Don’t Hide is back!

The pandemic has been challenging, but the silver lining is that more people are aware of their own mental health and more willing to talk freely about their stresses and struggles. Members of our community are displaying remarkable resilience and courage in this time...

The Power of Empathy

Practicing empathy helps us regulate our emotions, connect with others and feel less isolated, writes Helen Fishburn  For the past two years, we have been encouraged to “stay home,” and now we are shifting to “learning to live” with the virus. This shift in messaging...
Do you need to chat?Our Crisis Chat service is available now

Picking up the phone can be challenging and uncomfortable and we get that. We encourage you to use our online Crisis Chat. Crisis Chat is available from 5pm – 9pm Thursday through Sunday. You can access Crisis Chat here.

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