We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that you do have the power to change how you feel.

Choose what’s best for you from our 3 platforms. Your journey, your pace.

BounceBack® Coaching: If you like having someone motivate and encourage you to reflect, the coaching program may be right for you. A trained BounceBack® coach will help you learn skills to improve your mental health in up to six telephone sessions over three to six months. Your coach will help keep you on track and offer support as you work through the program materials. You design your own program by selecting materials from 20 different modules. Coaching + workbooks are available in English, French, Mandarin, Cantonese or Punjabi.

To learn more or to register visit click here. Direct them to this webpage: https://bouncebackbc.ca/bounceback-coaching/

BounceBack® Online: If you prefer to work independently, check out our online program. Access 20 modules that include workbooks, interactive worksheets and videos designed to help you overcome low-mood and worry. Set your own schedule and get the tools you need to help yourself. Workbooks are available in English.

To learn more or to register visit click here. Direct them to this webpage: https://online.bouncebackonline.ca/

BounceBack® Today Video: If you’re not quite ready for the BounceBack® Coaching or Online, or are waiting for your coaching sessions to begin, check out our series of online videos. The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living. Videos are available in English, French, Farsi, Cantonese, Mandarin and Punjabi.

Use this access code to register: bbtodaybc

To learn more or to register visit click here; https://www.bouncebackvideo.ca/

FAQs -You’ve got questions, we’ve got answers; https://bouncebackbc.ca/youth-faqs/