by admin | May 4, 2022 | Media Releases
Practicing empathy helps us regulate our emotions, connect with others and feel less isolated, writes Helen Fishburn For the past two years, we have been encouraged to “stay home,” and now we are shifting to “learning to live” with the virus. This shift in messaging... by admin | Mar 18, 2022 | Media Releases
A portion of proceeds from all sales on World Sleep Day will be donated to the Canadian Mental Health Association to enable better sleep and wellbeing Sleep Country Canada Holdings Inc. (“Sleep Country” or the “Company”) (TSX: ZZZ), Canada’s leading omnichannel... 
by admin | Mar 7, 2022 | Media Releases
For two years, COVID-19 has plagued us. And for two years, CMHA and UBC have been asking Canadians how they’re doing. Now, in the latest round of research, Canadians are saying they are stressed about what’s coming next. They’re concerned COVID-19 is here to stay.... by admin | Jan 26, 2022 | Media Releases
We are happy to announce that the Care to Speak peer support program has expanded to connect those in the social services sector with someone who understands. The Care to Speak program is a partnership between SafeCare BC and the Canadian Mental Health Association, BC... by admin | Jan 25, 2022 | Media Releases
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health. However, tools are available to support ourselves and each other. Since... by admin | Nov 24, 2020 | Media Releases
BounceBack is a free, guided self-help program that helps adults and youth 15+ learn to manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and skill-building workbooks, participants can learn ways to overcome their...
