The Push-Up Challenge returns from Feb. 5 to 27 and it’s a great opportunity to use physical fitness as a way of navigating mental health.
The challenge is simple but powerful: 2,000 push-ups (or alternative exercises) to represent the 2,000 lives lost to suicide every day worldwide. It’s not just about fitness, it’s about raising awareness, reducing stigma, and supporting mental health programs right here in our community.
Here’s how you could make a big impact:
✅ Share the challenge on your socials and encourage others to join
✅ Share your progress and personal stories to inspire others on their mental health journey
✅ Register for free as an individual or team
✅ Help us inspire donations to fund vital mental health services in the North Okanagan
Every rep and every dollar counts, and with your influence, we can reach even more people and start important conversations to support individuals and families on their mental health journey.
Sign up HERE