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Finding Calm Tools for Managing Anxiety
August 21, 2025 @ 9:00 am - 12:00 pm
Free
Finding Calm Tools for Managing Anxiety is a half-day course about anxiety. In the session, participants will learn about anxiety, how it impacts them as well as gain tools to help them cope with anxiety. This course provides individuals with a follow-along workbook to support the material.
Aug. 21, 2025
9 a.m. to 12 p.m. at CMHA’s main office
Register at [email protected]