Finding Calm: Tools for Managing Anxiety
November 26 @ 9:00 am - 12:00 pm
Finding Calm: Tools for Managing Anxiety
Gain a better understanding of anxiety and discover practical strategies for managing it in everyday life. In this interactive workshop, participants will use a workbook to reflect on their experiences, develop personalized coping plans, and learn helpful tools and techniques to reduce stress and build resilience.
When: Thursday, November 26
Time: 9:00 AM to 12:00 PM
Duration: 3-hour session
This workshop is ideal for anyone looking to better understand anxiety, develop effective coping skills, and find more calm and confidence in their daily lives.
click here to register