Family Support Services
Having a family member with a mental illness can be stressful, and the whole family can be affected by their loved one’s illness. Our family support services are here to help, free of charge.
“The Family Support Program at CMHA makes me feel heard. It is a place to go where I can learn to cope with my challenges around mental illness in my family.” – Susan
For more information, contact Jenn Millan at 250.260.3233 or email [email protected]. Family Support services are located at The People Place 300 – 3402 27th Avenue Vernon, BC.
- One to One Support
- Family Support
- Kids in Control
- Families Coping with Mental Illness
- Presentations
- Resource Library
One to One Support
Family Support
Do you have a family member or friend who has a mental illness such as depression, bipolar disorder, schizophrenia or anxiety? Our support group for family members is a safe, caring place where you can share your hopes, fears, experiences and knowledge with others who also support a loved one living with a mental illness. YOU ARE NOT ALONE.
We use the EFFT emotion coaching model.
The family support group consists of five different modules.
- Emotions 101
- Caregiving Styles
- Validation & Emotion Coaching
- Validations: Skills Practice
- Relationship Repair
No registration is required.
Kids in Control
For more information please email us at [email protected].
Challenges:
- Academic challenges
- Difficulty in relationships
- Confusion
- Poor coping skills
- Feeling isolated and alone
- Reluctance to speak about their family situation because of the stigma attached to mental illness
Classes
By providing age appropriate information, dispelling myths and providing support, children gain valuable skills to help them reach their full potential.
Using crafts, games and interactive learning activities, children learn about mental illness and join together in developing healthy attitudes and practicing healthy coping skills for dealing with the challenges they face.
- Group Building and Storytelling
- Group Building and Learning to Identify Feelings
- Learning about Healthy Boundaries and How to Communicate Feelings
- Learning About Mental Illness
- Learning about the Treatment of Mental Illness
- Developing Resiliency
- Societal Attitudes and Stigma
- Self-Care and Self Esteem
Past Participant Comments
People here share things with each other without being scared.
It’s a fun group. You get lost of snacks. Don’t be scared if you’ve never been to a group before. It’s OK to try out new things. I learned new feeling words. The other kids were very nice to me. You can’t control mental illness. You can’t cause it. I can take care of myself.
Families Coping with Mental Illness
FAMILIES COPING WITH MENTAL ILLNESS is a free public education series presented by our family support specialist, health care professionals, community, and family members. Coffee, tea and snacks provided. Held on the second Wednesday of the month from 6 pm to 8 pm at the Vernon Public Library.
not offered in July or August
The series curriculum is adapted from BC Schizophrenia’s Family Series: Strengthening Families Together.
Program Details
This series offers:
- Support: Families have an opportunity to discuss the daily challenges they face and learn how to connect with others through membership in their local provincial society and chapter/branch.
- Awareness: Families get reliable and consistent information about mental illness, treatment options, causes, research, and available mental health services, in the hopes of diminishing the stigma attached to diagnosis.
- Tools: Families are equipped with problem solving, coping, and advocacy and communication skills.
Presentations
If you would like to book a presentation or if you have any questions, please contact Jenn at 250-260-3233 or email [email protected].
Agenda
- Introduction
- Personal Stories (person living with a mental illness, family member, mental health professional)
- Questions and discussion
- Interactive exercise (time permitting)
- Evaluations
Handouts provided
Time needed:
- One and a half hours
- We can adjust the presentation to shorter or longer times as is available.
Supplies needed:
- Water for speakers.
Goals
One in five of us will have a mental illness at some point in our lives. This means that we will ALL be touched by mental illness whether it is ourselves, friends, family members, co-workers or other people involved in our lives through our work, churches, hobbies or community groups.
The goal of Partnership Education is to raise awareness and provide information about mental illness, dispel the myths surrounding mental illness, reduce stigma and fear, and spread a message of hope about early intervention and treatment.
Resource Library
Our office has brochures and a lending library of books and DVDs relating to mental illness, mental health, and substance use/misuse. These items are available for families, people living with mental illness, professionals, and the general public.
Check out the latest additions to our libraries:
- Sometimes My Mommy Gets Angryby E.B. Lewis
- The Borderline Personality Disorder Survival Guide: Everything You Need To Know About Living With BPDby Alexander L. Chapman PhD, Kim L. Gratz PhD
- The Essential Family Guide To Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshellsby Randi Kreger
- Mind and Emotions: A Universal Treatment for Emotional Disordersby Matthew McKay PhD, Patrick Fanning, Patricia Zurita Ona PsyD
- Boundaries in Marriageby Dr. Henry Cloud, Dr. John Townsend
- Boundaries: When to Say Yes, When to Say No to Take Control of Your Lifeby Dr. Henry Cloud, Dr. John Townsend
- Darkness Visible: A Memoir of Madnessby William Styron
- When Someone You Love is Depressedby Laura Epstein Rosen PhD, Xavier Francisco Amador PhD
- Magnificent Mind at Any Ageby Daniel G Amen MD
- Electroshock: Healing Mental Illnessby Max Fink MD
- DVDS: Family Matters: Surviving the Bipolar Journey