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# CMHA Vernon and District Branch

Mental Health for All

## Sitemaps

- [XML Sitemap](https://cmhavernon.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Be the Reason campaign launches](https://cmhavernon.ca/be-the-reason-campaign/) - Be the reason someone feels seen. Be the reason someone feels heard. Be the reason someone reaches out. Be the reason someone feels worthy. Donate Today!
- [PGA Teach-A-Thon a success](https://cmhavernon.ca/join-the-2025-pga-teach-a-thon/) - The PGA of BC’s Teach-a-thon for Mental Health changed the lives of people in our local community living with mental health challenges!
- [Ride Don't Hide Raises over $53,000 for Youth Mental Health](https://cmhavernon.ca/ride-dont-hide-raises-over-53000-for-youth-mental-health/) - “Ride Don’t Hide was truly a community celebration and a demonstration of how local residents are committed to supporting our youth,” Julia Payson.
- [9-8-8 Milestone](https://cmhavernon.ca/9-8-8-milestone/) - The 9-8-8 Suicide Crisis Helpline is free and confidential and provides live support by phone and text to everyone in Canada.
- [Awakening the Spirit Art Show 2024](https://cmhavernon.ca/awakening-the-spirit-art-show-2024/) - Awakening the Spirit Art Show opens discussion on mental health. The goal of is to encourage meaningful conversations around mental illness and wellness.
- [Wildfire-Related Mental Health](https://cmhavernon.ca/wildfire-related-mental-health-concerns/) - Just the very thought of wildfire, and potential evacuation can have a significant impact on mental health. Several techniques help lessen the anxiety.
- [World Suicide Prevention Month](https://cmhavernon.ca/world-suicide-prevention-month/) - World Suicide Prevention Month Shifts Discussion from Silence to Openness. North Okanagan residents to honour loss, & raise awareness, about suicide prevention.
- [Committed to serving community](https://cmhavernon.ca/committed-to-serving-community/) - “It’s inspiring to see how the organization continues to evolve to provide access to a diverse range of mental health programs and services,”
- [CMHA report finds the state of mental health in Canada alarming](https://cmhavernon.ca/state-of-mental-health/) - Through a first-of-its-kind report, the Canadian Mental Health Association is providing an in-depth look at the mental health system in Canada.
- [North Okanagan can support youth mental health](https://cmhavernon.ca/north-okanagan-youth/) - During the holidays, the Canadian Mental Health Association Vernon & District is asking the community to provide much-needed resources for local youth.
- [North Okanagan Restorative Justice Services](https://cmhavernon.ca/north-okanagan/) - Margaret Clark, manager of CMHA Vernon & District’s Restorative Justice Services, welcomes a new location at the People Place.
- [Mental Health Tips for the Holidays](https://cmhavernon.ca/mental-health-tips-for-the-holidays-2/) - The Canadian Mental Health Association Vernon & District is encouraging residents to include mental health when preparing for the festive season.
- [HOLIDAY HOURS CMHA VERNON & DISTRICT](https://cmhavernon.ca/holiday-hours-cmha-vernon-district/) - The holiday hours means a few changes for CMHA Vernon's administration and programs office.
- [Watkin Motors Ford Presents Thankful Thursday.](https://cmhavernon.ca/watkin-motors-ford-presents-thankful-thursday/) - Thank You Watkin Motors. May 6 at 6:30 p.m. Vernon Towne Theatre 100% of the Box Office profits from the screening will go directly to CMHA Vernon.
- [Register now for Ride Don’t Hide](https://cmhavernon.ca/ride-dont-hide-2025/) - Ride Don’t Hide is back for another year and cyclists have a chance to support youth mental health services in the North Okanagan.
- [Special events for Mental Health Week](https://cmhavernon.ca/special-events-for-mental-health-week/) - “We are excited to bring the community together as a way of shattering stigma around mental health and creating connections with those around us,”.
- [saʔtitkʷ honoured with King Charles III Coronation Medal](https://cmhavernon.ca/coronation-medal/) - Margaret - saʔtitkʷ, manager of restorative justice for the Canadian Mental Health Association Vernon, was presented with a King Charles III Coronation Medal
- [New director brings wealth of community experience](https://cmhavernon.ca/new-director/) - Vicki Proulx is CMHA Vernon’s new director of development and communication. “We are excited to have Vicki join our team,” said Julia Payson, Executive Director
- [Ride Don’t Hide supports youth mental health](https://cmhavernon.ca/ride-dont-hide-provides-support-for-youth-mental-health/) - There’s a month left to get your bike out in support of youth mental health. Ride Don’t Hide is hosted by CMHA Vernon June 8 at Creekside Park in Coldstream.
- [Founder participating in Ride Don't Hide](https://cmhavernon.ca/founder-ride-dont-hide/) - Founder of Ride Don't Hide, "I'm coming back to my hometown and I'm excited to take part in Ride Don't Hide. I hope to see you there,” said Schratter.
- [Mental health supports address impact of climate emergencies in Interior](https://cmhavernon.ca/mental-health-supports-address-impact-of-climate-emergencies-in-interior/) - From wildfires and floods to extreme weather events, climate emergencies are increasingly disrupting communities and affecting people's well-being.
- [CMHA Elects New Board of Directors - Celebrates 60 Years of Community at AGM](https://cmhavernon.ca/cmha-elects-new-board-of-directors-celebrates-60-years-of-community-at-agm/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The Canadian Mental Health Association (CMHA) – Vernon & District Branch held its Annual General Meeting September 26 at the CMHA Vernon Branch Conference
- [Register now for Ride Don’t Hide](https://cmhavernon.ca/register-now-for-ride-dont-hide/) - There is still time to sign up for Ride Don’t Hide and support youth mental health services in the North Okanagan.
- [More than 25 affordable homes preserved in Vernon](https://cmhavernon.ca/more-than-25-affordable-homes-preserved-in-vernon/) - People living in Vernon will continue to have access to 26 affordable rental homes made possible through a recent purchase from the Rental Protection Fund.
- [Block Party highlights Mental Health Week in Vernon](https://cmhavernon.ca/block-party-highlights-mental-health-week-in-vernon/) - Community and a sense of belonging are essential parts of building up mental health and breaking down stigma.
- [Register now for Ride Don’t Hide and support local youth.](https://cmhavernon.ca/register-now-for-ride-dont-hide-and-support-local-youth/) - “We are excited about Ride Don’t Hide as it brings the community together through physical activity while creating awareness about our mental health journeys,”
- [Hundreds participate in Coldest Night of the Year](https://cmhavernon.ca/hundreds-participate-in-coldest-night-of-the-year/) - The streets of downtown Vernon were overflowing with compassion as residents showed their support for friends and neighbours at risk of homelessness.
- [Deep freeze emphasizes the need for Coldest Night of the Year](https://cmhavernon.ca/deep-freeze-emphasizes-the-need-for-coldest-night-of-the-year/) - CMHA Vernon will host the Coldest Night of the Year. The goal of $40,000 will go towards the North Okanagan Rent Bank.
- [Community Led Engagement.](https://cmhavernon.ca/community-led-engagement/) - The Policing and Public Safety Modernization initiative was created in response to the Transforming Policing and Community Safety in British Columbia Report.
- [Register for Coldest Night of the Year and support housing security](https://cmhavernon.ca/register-for-coldest-night-of-the-year-and-support-housing-security/) - Canadian Mental Health Association Vernon & District will host the Coldest Night of the Year. The goal of $40,000 will go towards the North Okanagan Rent Bank.
- [Mental Health Tips for the Holidays](https://cmhavernon.ca/mental-health-tips-for-the-holidays/) - For many, the festive season can heighten grief, anxiety, and depression. CMHA Vernon & District encourages North Okanagan residents to prioritize mental health
- [CMHA Vernon, integral part of the national crisis line network](https://cmhavernon.ca/cmha-vernon-integral-part-of-the-national-crisis-line-network/) - Canadian Mental Health Association Vernon & District is a significant partner in the landmark three-digit crisis prevention helpline being rolled out across Canada.
- [CMHA Vernon seeks community support for Seasons of Giving](https://cmhavernon.ca/cmha-vernon-seeks-community-support-for-seasons-of-giving/) - North Okanagan residents can make Christmas a little brighter for those receiving services from the Canadian Mental Health Association Vernon & District.
- [CMHA Vernon responds to 2023 homeless count](https://cmhavernon.ca/cmha-vernon-responds-to-2023-homeless-count/) - The Canadian Mental Health Association Vernon & District is providing perspective to homelessness in the North Okanagan.
- [CMHA Vernon adapts to ensure mental health needs in the North Okanagan](https://cmhavernon.ca/cmha-vernon-adapts-to-ensure-mental-health-needs-in-the-north-okanagan/) - The Canadian Mental Health Association Vernon & District is experiencing significant growth as the need for mental health support increases and evolves.
- [Over $50,000 for Youth Mental Health](https://cmhavernon.ca/ride-dont-hide-2023-raises-over-50000-for-youth-mental-health/) - Vernon, BC – Support for youth mental health experienced a significant boost as cyclists and walkers took to the streets Sept. 16.
- [New Communications Manager at CMHA Vernon](https://cmhavernon.ca/new-communications-manager-at-cmha-vernon/) - A passionate community advocate has joined the Canadian Mental Health Association Vernon and District. Richard Rolke is CMHA Vernon’s new manager of fund development and communications. “We are very excited to have Richard join our team,” said Julia Payson, executive director of the Canadian Mental Health Association Vernon and District. “Richard is no stranger to
- [Ride Don't Hide 2023 is back!](https://cmhavernon.ca/ride-dont-hide-2023-is-back/) - Canadian Mental Health Association Vernon & District is preparing for Ride Don't Hide this year at Polson Park on September 16, 2023.
- [THANK YOU TO SUE ROSSI](https://cmhavernon.ca/thank-you-to-sue-rossi/) - EXECUTIVE DIRECTOR RETIREMENT
- [Mental Health Week shines spotlight on kindness and compassion](https://cmhavernon.ca/mental-health-week-shines-spotlight-on-kindness-and-compassion/) - Mental Health Week, which runs from May 6 to May 12, is being celebrated in the North Okanagan. This year’s theme, Healing through Compassion, focuses on how compassion fosters connection among individuals and communities. “There are so many invisible pressures that can be impacting those around us - relationship dynamics, inflation, work issues or housing
- [CMHA Vernon is kicking off Season's of Giving Campaign](https://cmhavernon.ca/cmha-vernon-is-kicking-off-seasons-of-giving-campaign/) - This time of year is a time when many of us think about how we can give back. Today, CMHA Vernon is kicking off their Season of Giving Campaign. CMHA Vernon would like the communities help in bringing a little joy to the CMHA family and those within the community. This Holiday season, you can
- [World Suicide Prevention Day- September 10th Polson Park](https://cmhavernon.ca/world-suicide-prevention-day-september-10th-polson-park/) - September 10th, 2022, is World Suicide Prevention Day, an opportunity to come together to raise awareness for prevention, grieve those we have lost, and honour survivors. Suicidality has no boundaries. It occurs across all ages and within all socioeconomic statuses and ethnicities. The pain that leads individuals to take their lives is profound and is
- [Care to Speak’s hours have been extended.](https://cmhavernon.ca/care-to-speaks-hours-have-been-extended/) - The Care to Speak program is a partnership between SafeCare BC and the Canadian Mental Health Association, BC Division, proudly supported by the BC Ministry of Mental Health and Addictions. The Care to Speak Peer Support Program provides those in British Columbia an open, judgement-free space to discuss stressors, problems, or concerns that our healthcare
- [19th Annual Awakening the Spirit Art Show & Sale](https://cmhavernon.ca/19th-annual-awakening-the-spirit-art-show-sale/) - The Canadian Mental Health Association is proud to host the 19th Annual Awakening the Spirit Art Show & Sale. Art has a therapeutic quality that has proven to benefit the mental health of individuals. Awakening the Spirit Art Show and Sale highlights the works of local artists as they share their inspiring stories about recovery,
- [The Power of Empathy](https://cmhavernon.ca/the-power-of-empathy/) - Practicing empathy helps us regulate our emotions, connect with others and feel less isolated, writes Helen Fishburn For the past two years, we have been encouraged to “stay home,” and now we are shifting to “learning to live” with the virus. This shift in messaging calls on us to adopt a shift in mindset, from one
- [Sleep Country raises awareness about sleep’s connection to mental health this World Sleep Day](https://cmhavernon.ca/sleep-country-raises-awareness-about-sleeps-connection-to-mental-health-this-world-sleep-day/) - A portion of proceeds from all sales on World Sleep Day will be donated to the Canadian Mental Health Association to enable better sleep and wellbeing Sleep Country Canada Holdings Inc. (“Sleep Country” or the “Company”) (TSX: ZZZ), Canada’s leading omnichannel specialty sleep retailer, is proud to sponsor World Sleep Day on March 18. To highlight
- [Feel like you’re running on empty these days? You’re not alone.](https://cmhavernon.ca/feel-like-youre-running-on-empty-these-days-youre-not-alone/) - For two years, COVID-19 has plagued us. And for two years, CMHA and UBC have been asking Canadians how they’re doing. Now, in the latest round of research, Canadians are saying they are stressed about what’s coming next. They’re concerned COVID-19 is here to stay. According to the research, 64% of people in Canada are
- [Bell Let’s Talk Day](https://cmhavernon.ca/bell-lets-talk-day/) - Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health. However, tools are available to support ourselves and each other. Since 2010, Canadians and people around the globe have joined in the world’s
- [Care to Speak peer support program has expanded to connect with those in the social services sector](https://cmhavernon.ca/care-to-speak-peer-support-program-has-expanded-to-connect-with-those-in-the-social-services-sector/) - We are happy to announce that the Care to Speak peer support program has expanded to connect those in the social services sector with someone who understands. The Care to Speak program is a partnership between SafeCare BC and the Canadian Mental Health Association, BC Division, proudly supported by the BC Ministry of Mental Health
- [CMHA Vernon is excited to announce that we have officially launched the North Okanagan Rent Bank Program!](https://cmhavernon.ca/northokrentbanklaunches/) - The Canadian Mental Health Association (CMHA)-Vernon & District Branch is now operating the North Okanagan Rent Bank, with financial support from BC Rent Bank and the Province of BC. The North Okanagan Rent Bank, based in Vernon, is open and available to renters in low- to- moderate income households who live in the communities of
- [Awarded the Sustainable Recovery Grant](https://cmhavernon.ca/awarded-the-sustainable-recovery-grant/) - We are so grateful to have been selected to receive the Sustainable Recovery Grant! We are looking forward to the coaching and support provided through Purppl Resilience & Recovery Program. A huge thank you to the funders who made this opportunity possible; United Way BC - Southern Interior, Interior Savings, Community Foundation North Okanagan, the
- [Missing Lawn Equipment](https://cmhavernon.ca/missing-lawn-equipment/) - We are disheartened to share with you that sometime between the evening of Wednesday, July 14 and the early hours of Thursday, July 15, someone stole our Stihl leaf blower and Makita Hedge clippers. These two pieces of equipment are of great value to our organization, participants and community. The missing equipment creates a considerable
- [We are happy to spread the news that we will reopen our peer support office doors Monday, July 19th.](https://cmhavernon.ca/we-are-happy-to-spread-the-news-that-we-will-reopen-our-peer-support-office-doors-monday-july-19th/) - After many months of offering peer support virtually and by phone, we are so excited that we can now provide support in person! At this time, we ask that you call ahead to book an appointment as we can only accommodate a small number of people in our office space. To book an appointment, please
- [Interior Savings Announces $120,000 Investment in Local  Communities](https://cmhavernon.ca/interior-savings-announces-120000-investment-in-local-communities/) - Thank you, Interior Savings Community Investment Fund, for supporting CMHA Vernon’s journey towards opening our Recovery College! CMHA Vernon’s Recovery College will be a welcoming, friendly place where anyone in the community can walk in and learn more about mental health. The need for accessible information about taking care of our mental health has increased
- [CMHA shows solidarity with Indigenous peoples in Canada.](https://cmhavernon.ca/cmha-shows-solidarity-with-indigenous-peoples-in-canada/) - July 13, 2021: In honour of the children who died at residential schools and in recognition of the survivors and their families, the Canadian Mental Health Association (CMHA) will be changing the colour of its logo to orange until Orange Shirt Day on September 30. Beyond the symbolic, the orange logo also signifies our commitment
- [Generous Donation towards Care to Speak Program.](https://cmhavernon.ca/generous-donation-towards-care-to-speak-program/) - Thank you to TD Canada Trust Branch and ATM (Anderson Way) for their generous donation towards our Care to Speak program. Over the past year and half, health care workers have made significant personal sacrifices and juggled challenging work conditions on behalf of their work. With Care to Speak, continuing care and community health care
- [Canadian Mental Health Association on Reconciliation and mental health](https://cmhavernon.ca/canadian-mental-health-association-on-reconciliation-and-mental-health/) - Toronto, ON June 21, 2021: The Canadian Mental Health Association (CMHA) is deeply troubled by the findings of the remains of 215 children in unmarked and undocumented graves at a residential school in Kamloops, BC. We extend our deepest condolences to those who are grieving and for whom this news reawakens or compounds pain and
- [CMHA Raising Funds for Local Mental Health](https://cmhavernon.ca/cmha-raising-funds-for-local-mental-health/) - The Canadian Mental Health Association (CMHA) Vernon and District Branch is raising funds for its annual Gift of Hope Campaign to support mental health in the North Okanagan. “Of course, this year has been particularly challenging,” said Julia Payson, Executive Director, “but we are here to bring hope and help, and to let our community
- [The Restorative Justice Joins CMHA Vernon & District](https://cmhavernon.ca/the-restorative-justice-joins-cmha-vernon-district-forces/) - The Restorative Justice Society – North Okanagan (RJSNO) and Canadian Mental HealthAssociation Vernon and District Branch (CMHA Vernon), are releasing the following jointstatement regarding Restorative Justice Services for the Vernon/North Okanagan area. Restorative Justice programming in our community provides important services to peopleharmed by crime, as well as their families, friends and the broader population.
- [You can learn to think and feel better!](https://cmhavernon.ca/you-can-learn-to-think-and-feel-better/) - BounceBack is a free, guided self-help program that helps adults and youth 15+ learn to manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and skill-building workbooks, participants can learn ways to overcome their symptoms and improve their mental well-being. Based on cognitive behavioural therapy, BounceBack has been shown to
- [Floored by the support from Shepherd's Hardware](https://cmhavernon.ca/floored-by-the-support-from-shepherds-hardware/) - This month we are Giving Thanks for all our amazing supporters! We can not say enough about Shepherd's Home Hardware who gave an in-kind donation of over $16,000 of flooring! That made a huge improvement in the homes of those living in our residential facilities and affordable housing. CMHA, in partnership with Mental Health Services,
- [Pacific Blue Cross boosts Crisis Line](https://cmhavernon.ca/pacific-blue-cross-boosts-crisis-line/) - This month we are Giving Thanks to our wonderful supporters. The CMHA Vernon & District's Crisis Line got a huge boost when the Pacific Blue Cross Health Foundation donated $10,000! This donation came at a key time as calls have been increasing due to the COVID-19 pandemic. The Crisis Line offers free, 24/7, confidential and
- [Vernon Doctors Remember Colleague with Donation](https://cmhavernon.ca/vernon-doctors-remember-colleague-with-donation/) - This October we are Giving Thanks for our amazing supporters! This year Vernon Doctors' Hockey Tournament Society donated $2,500 in memory of Laura Taylor. During the annual physician hockey tournament, the Laura Taylor memorial award is given to a player demonstrating great perseverance and with the award goes a $2,500 donation to our local CMHA.
- [Thank you to the Medicine Shoppe](https://cmhavernon.ca/thank-you-to-the-medicine-shoppe/) - This month we are Giving Thanks for our amazing supporters. The Medicine Shoppe has been a great supporter of Ride Don't Hide and of CMHA for years. We appreciate all the financial, moral and volunteer support! It is through the combined support of businesses, private individuals, foundations and government grants that we are able to
- [Youth Programs get huge boost!](https://cmhavernon.ca/youth-programs-get-huge-boost/) - This month we are Giving Thanks for all our wonderful supporters! In April, CMHA received $75,000 from the Community Safety and Crime Prevention Branch of the Ministry of Public Safety and Solicitor General. These funds were allocated to provide local youth between the ages of 7-18 with peer support, life skills, and mentorship programs. To
- [Thanks for the delicious fundraiser!](https://cmhavernon.ca/thanks-for-the-delicious-fundraiser/) - This month we are Giving Thanks for our amazing supporters! Today we are thankful for the Vernon Punjabi Heritage Society for their donation of over $4000! The funds were a result of their samosa sale. We are thankful for all the work and effort put into raising those funds. We also want to thank the
- [City of Vernon supports youth mental health](https://cmhavernon.ca/city-of-vernon-supports-youth-mental-health/) - This month we are Giving Thanks for all the great community support. This year the City of Vernon invested in the community's youth with a $5,000 Discretionary Grant. The funds were put towards creating and presenting customized presentations to students in School District 22. These presentations were held in person or online depending on the
- [Yacht Club builds support for Men's Shed](https://cmhavernon.ca/yacht-club-builds-support-for-mens-shed/) - This month we are Giving Thanks for all our supporters! We are grateful for groups like the Vernon Yacht Club for their financial support of important projects like Men's Shed. Established in 2017 by a group of senior men who saw the need for socialization and productivity for men in retirement, the group formally became
- [Eagles lift our programs](https://cmhavernon.ca/eagles-lift-our-programs/) - This month we are Giving Thanks for our amazing supporters! We are honoured that the Fraternal Order of Eagles #3557 chose CHMA Vernon & District to support with a donation of $1000. The Fraternal Order of Eagles is an international non-profit organization uniting fraternally in the spirit of liberty, truth, justice, and equality, to make
- [Giving Thanks for the United Way - Southern Interior](https://cmhavernon.ca/giving-thanks-for-the-united-way-southern-interior/) - This October we are Giving Thanks for our amazing supporters. With generous support from the United Way Southern Interior BC - North Okanagan we received $10,000 from the Emergency Community Relief and another $10,000 from the funds for our 24/7 Crisis Line and Crisis Chat services. Annually the Crisis Line takes over 7500 calls a
- [Giving Thanks for the Legion's support of the Crisis Line](https://cmhavernon.ca/giving-thanks-for-the-legions-support-of-the-crisis-line/) - This month we are #GivingThanks for our amazing supporters! The Royal Canadian Legion Branch 25 came through in a big way with a $1000 donation to the Crisis Line! This was so very important as calls increased dramatically from 6,529 to 8,019 last year. This year is already shaping up to be even busier! It
- [Thanking Tims for all the support](https://cmhavernon.ca/thanking-tims-for-all-the-support/) - This month we are Giving Thanks for all our wonderful supporters. Where would we be without Tim Hortons? Year after year Tim Hortons has been our Breakfast sponsor at Ride Don't Hide. Volunteers clutching a warm cup, participants munching down some treats, kids grabbing timbits, it is all part of the #RDH experience. Thank you
- [Giving Thanks for Vancouver Foundation's support of Farm Friends](https://cmhavernon.ca/12161-2/) - This month we are #GivingThanks for our wonderful supporters such as the First West Foundation who supported our Farm Friends program with a donation of $8,673! This programs has participants growing, learning, sharing and supporting each other in the garden. "I can't wait to go to Farm Friends each week. I love being outside, beautiful
- [Giving Thanks to Drs. Loland and Taves](https://cmhavernon.ca/giving-thanks-to-drs-loland-and-taves/) - This October we are #GivingThanks for our amazing donors! Today we send a big shout out to Dr. Loland & Taves Dental Clinic for their sponsorship of #RideDontHide for the past 5 years! Their ongoing support is greatly appreciated. Ride Don’t Hide brings our families, friends, workplaces and local communities together to say that mental
- [Many Thanks to SUBWAY](https://cmhavernon.ca/many-thanks-to-subway/) - This month we are Giving Thanks for all our great supporters. We have great support in this town! Last year SUBWAY was our lunch sponsor for #RDH, and again in 2020 they were signed up and ready to go before we had to cancel the event. It is reassuring knowing we have businesses like SUBWAY
- [Giving Thanks for Interior Savings](https://cmhavernon.ca/giving-thanks-for-interior-savings/) - This October we are Giving Thanks for our amazing donors. Thank you to Interior Savings Community Relief Fund for COVID for supporting our Kitchen and Nutrition program. Hannah, Jen and our team have prepared, packaged and delivered over 8,000 meals since March!
- [Vancouver Foundation Helps us Learn, Grow, and Change](https://cmhavernon.ca/vancouver-foundation-helps-us-learn-grow-and-change/) - This month we are #GivingThanks for our supporters such as the Vancouver Foundation. Their Systems Change grant of $16506 helps support youth suicide prevention while also supporting investigations to ensure a strong policy and steps that engage the entire community in supporting youth.
- [Giving Thanks to TD Canada Trust -Anderson Way](https://cmhavernon.ca/11941-2/) - This October we are Giving Thanks to all our wonderful donors! Frances Kaminski, Branch Manager of the Anderson Way TD Canada Trust stopped by in our office in May with a cheque for $1,000 to support our COVID relief services to staff Tami and Samantha. Thank you for your support!
- [Being Thankful for the Vancouver Foundation](https://cmhavernon.ca/so-thankful-for-the-vancouver-foundation/) - We are #GivingThanks this October to our wonderful supporters such as the Vancouver Foundation. They provided funding of $15,000 to help our nutrition program adapt to Covid-19 restrictions, and support training of new volunteers for the Crisis Line. During a normal year our nutrition program provides approximately 10,000 meals. This year, since the Covid restrictions
- [Giving Thanks for the Gleaners](https://cmhavernon.ca/giving-thanks-for-the-gleaners/) - This October we are Giving Thanks for our Donors. Back in April the North Okanagan Valley Gleaners donated 12 large bags of potatoes, 12 large bags of golden beets as well as 2 huge bags of the mashed potato extender that equates to 1000 servings per bag!
- [Forge Valley Rally Delivers](https://cmhavernon.ca/forge-valley-rally-delivers/) - This October we are Giving Thanks for our amazing supporters. In February Forge Valley Fitness held their Forge Valley Rally to raise funds for youth mental health. Teams competed, much sweat was produced, and a silent auction was held. Thanks to their members and staff they raised over $800! Way to go! Samantha from CMHA
- [Community Foundation helps bring meals to homes](https://cmhavernon.ca/community-foundation-helps-bring-meals-to-homes/) - This October we are giving thanks to our wonderful supporters. The Community Foundation of the North Okanagan's $15,000 Rapid Response COVID-19 funding covered the cost of purchasing, preparing and delivering food to people at home. Many hearts and stomach's were filled!
- [Giving Thanks for North Star Martial Arts Academy](https://cmhavernon.ca/giving-thanks-for-north-star-martial-arts-academy/) - This October we are Giving Thanks for our donors. Chris Harper from North Star Martial Arts Academy donated $257 raised from an anti-bullying event. The donation was made in memory of Liam Hack. Thank you to Chris and the members for supporting CMHA over the years.
- [Giving Thanks for Bannister GM](https://cmhavernon.ca/giving-thanks-for-bannister-gm/) - This October we are Giving Thanks for our donors. Many thanks to Bannister GM Vernon for their overwhelming support of local mental health. Although Ride Don't Hide didn't take place this year due to COVID, the need is greater than ever for mental health programs. Bannister is generously supporting local mental health with their donation
- [Giving Thanks to Remedy's Rx](https://cmhavernon.ca/giving-thanks-to-remedys-rx/) - Although #RideDontHide didn't happen this year, we still got great support from Sterling Centre Remedy's Rx. They have been a longtime sponsor of the event and continued as a sponsor this year. Pictured are RDH committee member Sheila Stainton, Curtis Omelchuk (owner) and Randy Semph (General Manager). Over the years Remedy's Rx has raised $6500
- [Giving Thanks to Simply Delicious](https://cmhavernon.ca/giving-thanks-to-simply-delicious/) - This October we are Giving Thanks to our donors. Susan Freemont and Aaliyah King from Simply Delicious present CMHA's Julia Payson with a cheque for $4,101 from Simply D's CMHA for Kids Campaign. Funds raised will support CMHA programs for youth aged 7 to 18 years. Youth who are living with a parent who has
- [Giving Thanks for Watkin Motors](https://cmhavernon.ca/giving-thanks-for-watkin-motors/) - Although #RideDontHide didn't happen this year, Watkin Motors had already stepped up with a sponsorship in February. Luke Hornhardt and Abby Lagerquist pictured. Over the past few years they have donated $3750! They also give us great service on our vehicles! Our vehicles are essential to our programs, especially our social enterprises such as, Georgette,
- [CMHA Vernon Marks a Year of Progress at AGM](https://cmhavernon.ca/cmha-vernon-marks-a-year-of-progress-at-agm/) - Big changes marked this past year as the Canadian Mental Health Association (CMHA) – Vernon & District Branch continued to build upon the pillars of education, employment and housing as key components to a mentally healthy community. CMHA Vernon celebrated a year of progress at its Annual General Meeting held September 15 online. “It was
- [CMHA’s Georgette Thrift Shop Accepting Donations](https://cmhavernon.ca/cmhas-georgette-thrift-shop-accepting-donations/) - Starting immediately, the Georgette Thrift Shop is again accepting quality, clothing, jewelry, purses, shoes and decorative items for the home. The Georgette Thrift Shop is a social enterprise owned and operated by the Canadian Mental Health Association (CMHA), Vernon & District, with proceeds funding local mental health programs and services. Due to COVID-19, the Georgette
- [Awakening the Spirit Art Show Celebrates the Therapeutic Power of Art](https://cmhavernon.ca/awakening-the-spirit-art-show-celebrates-the-therapeutic-power-of-art-2/) - The power of art as a therapeutic activity benefiting the mental health of individuals and communities is being showcased at the Canadian Mental Health Association (CMHA), Vernon & District 17th Annual Awakening the Spirit Art Show and Sale at the Vernon Community Arts Centre. More than 20 works are featured including photography, acrylic, pen and
- [CMHA Vernon Cancels Ride Don’t Hide, Launches Campaign to Raise  Funds for Vital Programs](https://cmhavernon.ca/cmha-vernon-cancels-ride-dont-hide-launches-campaign-to-raise-funds-for-vital-programs/) - The 8th Annual Ride Don’t Hide planned for this month has been cancelled. Presented by the Canadian Mental Health Association (CMHA) Vernon & District Branch, the cycling event aims to reduce mental health stigma and raise funds for local programs. “The health and well-being of our community has always been and will continue to be
- [CMHA Vernon Encourages Community  to Get Real, Get Connected](https://cmhavernon.ca/cmha-vernon-encourages-community-to-get-real-get-connected/) - Mental Health Week Promotes Social Connection Maybe it's been awhile since you heard from someone you care about. Checking in on others, particularly those who are alone or vulnerable is important during these times of crisis. During this Mental Health Week, Canadian Mental Health Association (CMHA), Vernon & District Branch is promoting the importance of
- [New Survey says British Columbians Experiencing Increased Anxiety but Telling Others They Are Doing Fine](https://cmhavernon.ca/new-survey-says-british-columbians-experiencing-increased-anxiety-but-telling-others-they-are-doing-fine/) - Mental Health Week Kicks off May 4 with a Call to Get Real about Mental Health Even before COVID-19, loneliness and social isolation were a major concern in our society. After more than a month of physical distancing, a new survey says we are feeling anxious on the inside but telling others we are fine.
- [CMHA Vernon to Receive Additional Online Mental Health Supports for COVID-19](https://cmhavernon.ca/cmha-vernon-to-receive-additional-online-mental-health-supports-for-covid-19/) - Canadian Mental Health Association (CMHA), Vernon and District Branch is proud to offer expanded supports during the COVID-19 pandemic crisis with generous funding announced today from the Province of B.C. Virtual peer support and phone-based BounceBack coaching are two of the programs that have received additional funding support in our communities. “We are so appreciative
- [Tips to Stay Connected with Family and Friends Over the Holidays](https://cmhavernon.ca/tips-to-stay-connected-with-family-and-friends-over-the-holidays/) - April is here, and for the first time in our lifetimes, we are being asked to avoid the longstanding, entrenched traditions that bring us together during this time. Passover, Good Friday and Ramadan will be some of the major holidays to take place during the COVID-19 pandemic. Already, a number of significant holidays and religious
- [Crisis Line Calls Increase with COVID-Related Concerns](https://cmhavernon.ca/crisis-line-calls-increase-with-covid-related-concerns/) - Calls to the Vernon site of the Interior Crisis Line Network have increased substantially over the last few weeks, with a 20% jump in the week after a pandemic was declared by the World Health Organization. Over the last 2 weeks of March, 25% of calls were directly related to COVID-19. “It is reassuring that
- [Canadian Mental Health Association (CMHA), Vernon & District Branch to Deliver Services Through Technology](https://cmhavernon.ca/canadian-mental-health-association-cmha-vernon-district-branch-to-deliver-services-through-technology/) - Due to the serious and growing concern of COVID-19, Canadian Mental Health Association (CMHA), Vernon & District Branch is transitioning many of its programs and services to online and phone support to help mitigate any potential spread of infection in our community and to protect the health of staff and participants. “With growing anxiety and
- [Donate to Give a Future](https://cmhavernon.ca/donate-to-give-a-future/) - **please note at this time our office access is limited due to Coronavirus and we recommend donating online or via mail** Your donation changes and saves lives… by providing hope and help to those in our community affected by mental illness. All funds raised remain within the Vernon community. Thank you for your support! Donations
- [15 Tips for Holiday Peace of Mind and Coping with Holiday Grief this Festive Season](https://cmhavernon.ca/15-tips-for-holiday-peace-of-mind-and-coping-with-holiday-grief-this-festive-season/) - The holiday season is meant to be a time of joy, celebration and for spending time with those we love. However, the festivities come with high expectations of perfection that many of us struggle to live up to. Many people experience feelings of isolation, financial strain or increased family conflict that can make this a
- [Simply Delicious Raising Funds for CMHA Kids](https://cmhavernon.ca/simply-delicious-raising-funds-for-cmha-kids/) - Simply Delicious Natural & Gourmet Market is making a win-win for local youth mental health. From now to the end of December, customers can add a donation to their Simply Delicious purchase to support youth programs at Canadian Mental Health Association (CMHA), Vernon & District Branch. For each dollar donated, customers receive an entry into
- [Georgette Shop Partners With Vernon Youth for Reusable Shopping Bags Made From T-Shirts](https://cmhavernon.ca/georgette-shop-partners-with-vernon-youth-for-reusable-shopping-bags-made-from-t-shirts/) - Two Vernon youth are taking on the challenge of reducing the use of plastic bags in our community. When they became aware of the harm that plastic can do to the environment, Sophie and Sarah decided to take action. The sisters began working on prototypes for shopping bags made from recycled T-shirts provided by The
- [Canadian Mental Health Association Hosts 3rd Annual ‘Be the Light’ for World Suicide Prevention Day](https://cmhavernon.ca/canadian-mental-health-association-hosts-3rd-annual-be-the-light-for-world-suicide-prevention-day/) - Every day, ten Canadians die by suicide, while two hundred more attempt suicide. Tragically, the North Okanagan has one of the highest youth suicide rates in our province. “Guilt, fear and shame are powerful feelings that can keep us in the shadows when talking about mental health challenges including suicide,” said Julia Payson, Executive Director
- [Canadian Mental Health Association to Host Suicide Support Group](https://cmhavernon.ca/canadian-mental-health-association-to-host-suicide-support-group-2/) - Losing a loved one to suicide can be one of the most difficult types of trauma to overcome. Anger, depression, loneliness and guilt are just some of the emotional responses, in addition to physical symptoms that can overwhelm individuals dealing with loss from suicide. “After a traumatic event these experiences are normal to have, and
- [Bracken Insurance - The Co-operators Donates to CMHA](https://cmhavernon.ca/bracken-insurance-the-co-operators-donates-to-cmha/) - It is always exciting when we get to make a new connection and give a tour of our building and what we do here. Thank you to Dale and Simone of Bracken Insurance - The Co-Operators for connecting and donating. The gift was made possible from their head office who awarded $1,000 to the Vernon
- [Vernon Ride Don’t Hide Cycling Team is Tops in Canada for Third Year in a Row](https://cmhavernon.ca/vernon-ride-dont-hide-cycling-team-is-tops-in-canada-for-third-year-in-a-row/) - A mother’s mission to end mental health stigma helped Vernon team become the biggest Ride Don’t Hide cycling fundraising team in Canada. With just $851 left to reach the $60,000 goal for the Canadian Mental Health Association’s (CMHA) Ride Don’t Hide event, Vernon has once again earned the distinction of having the top fundraising team
- [Awakening the Spirit Art Show Celebrates the Therapeutic Power of Art](https://cmhavernon.ca/awakening-the-spirit-art-show-celebrates-the-therapeutic-power-of-art/) - photo: CMHA Vernon Rehabilitation and Wellness program manager Lenai Schmidt at the Awakening the Spirit Art Show The power of art as a therapeutic activity benefiting the mental health of individuals and communities is being showcased at Canadian Mental Health Association (CMHA), Vernon & District’s 16th Annual Awakening the Spirit Art Show and Sale at
- [CMHA Vernon Receives $33,922 from Bollywood Event to Support Crisis Line and Youth Programs](https://cmhavernon.ca/cmha-vernon-receives-33922-from-bollywood-event-to-support-crisis-line-and-youth-programs/) - Canadian Mental Health Association, (CMHA) - Vernon & District Branch received $33,922 for its youth programs and Crisis Line from a local fund raising event. Bollywood Bang, which took place April 27 at Predator Ridge Resort, featured a five-minute fundraiser where guests donated $25,922 to support local mental health. Also during the event, CMHA Vernon
- [Vernon Doctors Hockey Tournament Funds CMHA Education](https://cmhavernon.ca/vernon-doctors-hockey-tournament-funds-cmha-education/) - We are grateful for the generosity of our community! The Vernon Doctor's Hockey Tournament Society has again donated $2,500 towards Mental Health Education in memory of Laura Taylor, a UBC medical student & gifted athlete who died by suicide in 2016 after struggling with the stigma of a Bipolar diagnosis. The gift raised from the
- [CMHA Vernon Raises More than $50,000 to Support Local Mental Health](https://cmhavernon.ca/cmha-vernon-raises-more-than-50000-to-support-local-mental-health/) - A downpour of rain couldn’t stop the outpouring of generosity and community spirit last Sunday as more than 170 community members including 127 riders and striders took part in the 7th annual Canadian Mental Health Association (CMHA) Ride Don’t Hide event at Creekside Park. Over $50,000 towards the $60,000 goal was raised from online registrations
- [CMHA Vernon ‘Ride Don’t Hide’ for Mental Health at 57% of Goal](https://cmhavernon.ca/cmha-vernon-ride-dont-hide-for-mental-health-at-57-of-goal/) - Pre-registrations, sponsorships and donations for the CMHA annual Ride Don’t Hide event have raised more than $34,000 to date towards the $60,000 goal to raise awareness and funds for local mental health. “We are grateful for the continued support and generosity from our community members who rally around our family, friends, neighbours and co-workers who
- [CMHA Vernon Partners with Shuswap North Okanagan Division of Family Practice for Medicine Return Project](https://cmhavernon.ca/cmha-vernon-partners-with-shuswap-north-okanagan-division-of-family-practice-for-medicine-return-project/) - What is in your medicine cabinet? If you look, chances are you’ll find medications that are expired or that you no longer need. If there are medications in there that aren’t being used or are expired, why keep them? Expired medications can be ineffective or even toxic. Plus, there is the risk of accidental ingestion
- [CMHA Calls On BC Youth to Celebrate Their Everyday Victories During Mental Health Week](https://cmhavernon.ca/cmha-calls-on-bc-youth-to-celebrate-their-everyday-victories-during-mental-health-week/) - The Canadian Mental Health Association (CMHA), Vernon & District Branch kicked off its annual Mental Health Week (May 6 -12) celebrations with a new campaign – Celebrate Everyday Victories - encouraging youth and young adults throughout British Columbia to pause and acknowledge their small daily wins and celebrate their journey towards positive mental wellness. During
- [CMHA Promotes Local and National Initiatives to Improve Mental Health](https://cmhavernon.ca/cmha-promotes-local-and-national-initiatives-to-improve-mental-health/) - The Vernon & District Branch of the Canadian Mental Health Association (CMHA) is joining CMHA branches across the country to mark its annual Mental Health Week from May 6-12. “We encourage everyone in our community to take action during Mental Health Week to raise awareness about mental health. We all have mental health and have
- [CMHA Vernon & District Announces Family Support Programs at Beach Radio Community Airtime Award Launch](https://cmhavernon.ca/cmha-vernon-district-announces-family-support-programs-at-beach-radio-community-airtime-award-launch/) - An agreement between Canadian Mental Health Association (CMHA), Vernon & District and the Mental Illness Family Support Centre (MIFSC) is ensuring a full scope of family support services will continue for Vernon and area families. For nearly 20 years, MIFSC has provided vital supports for families of individuals diagnosed with a mental illness. Earlier this
- [12 Hours That Can Change Your Life](https://cmhavernon.ca/12-hours-that-can-change-your-life/) - Want to know how to feel happier, more confident and worry less? Canadian Mental Health Association (CMHA) - Vernon & District Branch is offering Living Life to the Full classes to help community members make a positive difference in their lives. Through interactive sessions, participants learn to understand their feelings, thoughts and behaviors, and discover
- [Local Smoke Fires up Funds for Mental Health](https://cmhavernon.ca/local-smoke-fires-up-funds-for-mental-health/) - Local Smoke burned up the stage at Record City last Saturday night, playing to a packed house to raise funds for local mental health. The event raised $685 from ticket sales and audience donations to support mental health programs offered by Canadian Mental Health Association – Vernon & District Branch. “We wanted to support an
- [North Star Martial Arts Raises Funds for Mental Health](https://cmhavernon.ca/north-star-martial-arts-raises-funds-for-mental-health/) - Sensei Chris Harper from North Star Martial Arts Academy generously donated $150 in memory of student Liam Hack. Funds were raised from the sale of pink gis for Pink Shirt Day. Thank you to Sensei Harper and everyone who supported Pink Shirt Day!
- [Sunterra Custom Homes Announced as Title Sponsor for Bollywood Bang Vernon](https://cmhavernon.ca/sunterra-custom-homes-announced-as-title-sponsor-for-bollywood-bang-vernon/) - Longtime Bollywood Bang and community supporter Sunterra Custom Homes has signed on as presenting sponsor of this year’s Bollywood Bang Vernon taking place April 27 at Predator Ridge Resort. “We are pleased to offer our support of this multi-cultural event that has made such a positive impact on so many lives in our community,” said
- [Canadian Mental Health Association to Host Suicide Support Group](https://cmhavernon.ca/canadian-mental-health-association-to-host-suicide-support-group/) - Losing a loved one to suicide can be one of the most traumatic and painful experiences of our lives. Canadian Mental Health Association (CMHA) Vernon & District Branch will be hosting a free eight-week support group for those who have lost a loved one to suicide. “After a traumatic event it’s normal to have a
- [Bollywood is Back with a Bang - April 27th at Predator Ridge Resort](https://cmhavernon.ca/bollywood-is-back-with-a-bang-april-27th-at-predator-ridge-resort/) - Get your saris and suits ready, because Bollywood is coming back to Vernon with a bang! The 6th annual celebration of South Asian culture will take place April 27th amidst the spectacular setting of Predator Ridge Resort. “We are excited to partner with Predator Ridge as venue sponsor for this year’s Bollywood Bang,” said Dalvir
- [Art Show at The Fig Raises $2,500 for Youth Mental Health](https://cmhavernon.ca/art-show-at-the-fig-raises-2500-for-youth-mental-health/) - Local businesses and artists joined together to raise $2,500 for youth mental health programs at Canadian Mental Health Association (CMHA), Vernon & District Branch. ‘The Jungle’ Art Exhibit for Mental Health, organized by Vernon artist Carley Kitagawa took place at The Fig Bistro on January 30 for the annual Bell Let’s Talk Day, encouraging Canadians
- [Vernon & District Communities Invited to ‘Ride Don’t Hide’ for Mental Health](https://cmhavernon.ca/vernon-district-communities-invited-to-ride-dont-hide-for-mental-health/) - On June 23, Vernon & District residents will join Canadians coast-to-coast to cycle in the Canadian Mental Health Association’s annual Ride Don’t Hide to combat stigma and raise funds for local mental health. It began with one Vernon man cycling 40,000 km around the globe. Ten years later, it continues across the country with more
- [Funds and Awareness Raised for Let's Talk Day](https://cmhavernon.ca/funds-and-awareness-raised-for-lets-talk-day/) - Our thanks to Cindy Masters, Lisa Ellis and everyone who supported the Essential Emotions event at Schubert Centre on #BellLetsTalk day to raise funds for local mental health. We appreciate your generosity so much! [metaslider id="10562"]
- [CMHA Vernon & District Highlights Mental Health Conversations for Bell Let’s Talk Day](https://cmhavernon.ca/cmha-vernon-district-highlights-mental-health-conversations-for-bell-lets-talk-day/) - North Okanagan residents will join Canadians across the country January 30 on social media to text, talk and tweet about mental health for the 9th annual Bell Let’s Talk Day. The campaign promotes having conversations about mental health with friends, family and co-workers, recognizing that simply talking makes a significant impact in breaking down stigma
- [Art Show to Raise Funds for Youth Mental Health](https://cmhavernon.ca/art-show-to-raise-funds-for-youth-mental-health/) - Local businesses and artists are joining together to present ‘The Jungle’ Art Exhibit for Mental Health, a community fundraiser for youth programs at Canadian Mental Health Association (CMHA), Vernon & District Branch. Vernon artist Carley Kitagawa is organizing the event, taking place at The Fig Bistro in Vernon on January 30. The date also marks
- [Simply Delicious Customer Appreciation Day Raises $1,000 for Canadian Mental Health Association](https://cmhavernon.ca/simply-delicious-customer-appreciation-day-raises-1000-for-canadian-mental-health-association/) - The 1st Annual Families Helping Families Customer Appreciation Day sponsored by Simply Delicious Natural & Gourmet Market raised $1,000 in support of the Canadian Mental Health Association (CMHA) Vernon & District. “We are incredibly grateful for the generous support from the great team at Simply Delicious and their wonderful customers who helped make this happen,”
- [CMHA Raising Funds for Mental Health Education and Support](https://cmhavernon.ca/cmha-raising-funds-for-mental-health-education-and-support/) - The Canadian Mental Health Association (CMHA) Vernon and District Branch has launched a fundraising campaign to raise $20,000 this holiday season. “While the size of the campaign may seem moderate, the scope is monumental,” said Julia Payson, Executive Director. “Donations from our community members will help those with mental health challenges, from youth to seniors
- [Canadian Mental Health Association Doubling Suicide Prevention Courses in North Okanagan](https://cmhavernon.ca/canadian-mental-health-association-doubling-suicide-prevention-courses-in-north-okanagan/) - The Canadian Mental Health Association (CMHA) Vernon and District Branch will be doubling its current community education and suicide prevention courses with the creation of a Community Educator position. “The expansion of mental health community education is an urgent need in our community,” said Julia Payson, CMHA Vernon & District Executive Director. North Okanagan communities
- [CMHA Vernon & District to Celebrate Social Enterprise Day November 15](https://cmhavernon.ca/cmha-vernon-district-to-celebrate-social-enterprise-day-november-15/) - Canadian Mental Health Association (CMHA) Vernon & District is celebrating Social Enterprise Day November 15 with a 50% off everything sale at its Georgette Thrift Shop located at 3100 – 28 Avenue in Vernon. Social Enterprise Day is part of Global Entrepreneurship week, recognized as a day to raise awareness of social enterprises who are
- [Mental Health Concerns Heard at CMHA Vernon & District Town Hall](https://cmhavernon.ca/mental-health-concerns-heard-at-cmha-vernon-district-town-hall/) - Canadian Mental Health Association (CMHA) Vernon & District held the second of its semi-annual town hall events October 30 at the CMHA Conference Centre. “We hold town hall meetings twice a year as an opportunity for our staff and program participants to discuss new programs or changes to services, to acknowledge the positive aspects of
- [CMHA Vernon & District Premieres Partners in Community Video](https://cmhavernon.ca/cmha-vernon-district-premieres-partners-in-community-video/) - Canadian Mental Health Association (CMHA) Vernon & District premiered its Partners in Community video this week featuring participants, volunteers, staff and community members who support local mental health. The video showcases some of the many programs and services offered by CMHA Vernon and the impact of the organization in the North Okanagan. “We are fortunate
- [CMHA Vernon & District Celebrates Global Peer Support Day](https://cmhavernon.ca/cmha-vernon-district-celebrates-global-peer-support-day/) - Living with a mental illness can be an isolated existence. The stigma associated with mental illness doesn’t help either. While there are many treatments and supports that help people recover, there is one tool that is often left untapped. This tool is peer support. Canadian Mental Health Association (CMHA), Vernon & District has been operating
- [Prospera Credit Union](https://cmhavernon.ca/prospera-credit-union/) - What a great day for a celebration! Thank you to Prospera Credit Union Vernon Branch for supporting CMHA Vernon with a $200 donation and hosting members of our BounceBack team today. BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
- [Community Foundation of North Okanagan Supports Local Mental Health Education](https://cmhavernon.ca/community-foundation-of-north-okanagan-supports-local-mental-health-education/) - North Okanagan communities are facing an urgent challenge surrounding youth mental health, suicide and substance use, with suicide the second leading cause of death among 15 to 24 year olds in BC after motor vehicle accidents. Community Foundation of the North Okanagan is supporting CMHA Vernon's early prevention and intervention efforts with a generous donation
- [North Okanagan Youth Receive Inspiring Message to Deal with Addictions, Bullying and Suicide](https://cmhavernon.ca/north-okanagan-youth-receive-inspiring-message-to-deal-with-addictions-bullying-and-suicide-2/) - In two days, more than 1,400 students and teachers from 14 schools in Armstrong, Lumby and Vernon turned out for the powerful message of The Robb Nash Project. Another nearly-200 community members came out for an additional performance last Wednesday night from the award-winning motivational musician at the Vernon & District Performing Arts Centre. The
- [North Okanagan Youth Receive Inspiring Message to Deal with Addictions, Bullying and Suicide](https://cmhavernon.ca/north-okanagan-youth-receive-inspiring-message-to-deal-with-addictions-bullying-and-suicide/) - In two days, more than 1,400 students and teachers from 14 schools in Armstrong, Lumby and Vernon turned out for the powerful message of The Robb Nash Project. Another nearly-200 community members came out for an additional performance last Wednesday night from the award-winning motivational musician at the Vernon & District Performing Arts Centre. The
- [Vernon Doctors' Hockey Tournament Supports Mental Health Education](https://cmhavernon.ca/vernon-doctors-hockey-tournament-supports-mental-health-education/) - Local mental health education is getting a big boost thanks to the Vernon Doctors Hockey Tournament Society (VDTHS). Proceeds of $2,500 from the 34th annual tournament held in early March were donated to the Canadian Mental Health Association, Vernon & District Branch to support educational programming. “We are grateful for the generous support from the
- [Canadian Mental Health Association – Vernon & District Branch Elects New Board of Directors](https://cmhavernon.ca/canadian-mental-health-association-vernon-district-branch-elects-new-board-of-directors/) - The Canadian Mental Health Association – Vernon & District Branch held its Annual General Meeting last night at the CMHA Vernon Branch Conference Room. Richard Finn, Matt Garcia and Tom Nolan were re-elected to the Board, while Robert Carscadden, Jay Hack and David Service were newly elected. Members continuing their terms include Tom Christensen, Scott
- [Kal Tire Charity Garage Sale Raises Funds for CMHA](https://cmhavernon.ca/kal-tire-charity-garage-sale-raises-funds-for-cmha/) - Thank you to Alexa and the team from Kal Tire for putting on a great Charity Garage Sale on September 22nd at the Kal Tire head office. It was a little wet and cloudy, but between winning the charity raffle and clothing sales, that $435 will brighten up lots of lives! Art from The Georgette
- [Andrew Allen Backyard Concert Raises Funds for Youth Mental Health in Memory of Jordan Mooney](https://cmhavernon.ca/andrew-allen-backyard-concert-raises-funds-for-youth-mental-health-in-memory-of-jordan-mooney/) - Smoky skies were no match for the stars that shone through the haze at the inspiring Andrew Allen Backyard Concert featuring Olivia Penalva and Taylor McKnight on August 17th. Organized by Lavington resident Nadine Laraway-Toop, the gathering of nearly 100 friends and family featured music and a silent auction to raise funds for Canadian Mental
- [Managing back to school anxiety in young children](https://cmhavernon.ca/managing-back-to-school-anxiety-in-young-children/) - Returning to school after summer vacation can be an exciting time for kids, but it can also be stressful for them and their parents. The start of school may be especially challenging for kids who are starting at kindergarten or a new school. Some anxiety is a normal response and most kids experience mild back-to-school
- [Tolko Donates $6,000 for Mental Health Care Programs in Vernon & District](https://cmhavernon.ca/tolko-donates-6000-for-mental-health-care-programs-in-vernon-district/) - Funding for local mental health care programs provided by the Canadian Mental Health Association (CMHA) got a boost recently when Tolko’s vice-president of people and services, Tanya Wick, presented a generous donation of $6,000 on behalf of Tolko to Julia Payson, CMHA’s executive director. “CMHA Vernon is extremely grateful for the generous support from Tolko,”
- [Ride Don’t Hide Vernon Raises More Than $57,000 To End Mental Health Stigma](https://cmhavernon.ca/ride-dont-hide-vernon-raises-more-than-57000-to-end-mental-health-stigma/) - Yesterday, more than 200 riders cycled in the 7th annual Ride Don’t Hide event at Creekside Park, raising $57,585 for the Canadian Mental Health Association, Vernon & District Branch. The largest mental health bike ride in Canada, taking place in 31 communities across the country, Ride Don’t Hide raises much-needed funds that stay in local
- [Ride Don't Hide Takes Place June 24](https://cmhavernon.ca/ride-dont-hide-takes-place-june-24/) - On June 24, 2018, the Canadian Mental Health Association (CMHA) Vernon Branch, will join communities across Canada for the 7th Annual “Ride Don’t Hide” event, the largest mental health bike ride in Canada. All funds raised, support mental health programs and services in our community. The Ride Don’t Hide movement began on August 1, 2010,
- [Mental Health Week - May 7-13](https://cmhavernon.ca/mental-health-week-may-7-13/) - Let’s #GetLoud about what mental health really is during the 67th Canadian Mental Health Association’s annual Mental Health Week, May 7-13, 2018. Each May, Canadians in communities, schools, workplaces and the House of Commons rally around CMHA Mental Health Week. CMHA Mental Health Week raises awareness about the importance of mental health. Mental health is
- [Mixing it Up for Mental Health](https://cmhavernon.ca/mixing-it-up-for-mental-health/) - Join us for a night out to Mix it Up for Mental Health. An evening full of live music, wine sampling, appetizers & drinks and a silent auction. All funds raised go to support improving mental health for youth in our community. In celebration of CMHA’s 100th anniveristy the theme for the evening is black
- [O’Haira’s The Salon Wellness Month to Raise Funds for Mental Health](https://cmhavernon.ca/ohairas-the-salon-wellness-month-to-raise-funds-for-mental-health/) - O’Haira’s The Salon is partnering with CMHA to host Wellness Month in April to raise awareness and funds to improve mental health services in our community. In any given year, 1 in 5 people in Canada will personally experience a mental health illness. By age 40, about 50% of the population will have had a mental illness.
- [Beat the Blues Event to Raise Funds for Mental Health](https://cmhavernon.ca/beat-the-blues-event-to-raise-funds-for-mental-health/) - The Kal is partnering with the Canadian Mental Health Association to host Beat The Blues to raise awareness about depression and funds for mental health in our community. Seasonal affective disorder, or SAD, is a type of depression that usually begins in the fall when the days get shorter and lasts through the winter. SAD
- [Séan McCann of Great Big Sea Performs to Raise Funds for CMHA](https://cmhavernon.ca/sean-mccann-of-great-big-sea-performs-to-raise-funds-for-cmha/) - CMHA Vernon is excited to announce an important performance by Séan McCann, long time member of Great Big Sea at the Powerhouse Theatre this spring. On March 4, Séan McCann will share his music and story of abuse and addiction in a special intimate performance to raise funds and awareness about mental health in our
- [History of CMHA: Celebrating 100 Years](https://cmhavernon.ca/history-of-cmha-celebrating-100-years/) - The Canadian Mental Health Association (CMHA) is one of the oldest continuing voluntary health organizations in Canada. This year, we celebrate our 100th anniversary as the nation-wide leader and champion for mental health. CMHA began existence as the Canadian National Committee for Mental Hygiene (CNCMH), founded by Dr. Clarence M. Hincks and Clifford W. Beers
- [Jenna's Inspirational Story of Courage and Perseverance](https://cmhavernon.ca/jennas-inspirational-story-of-courage-and-perseverance/) - Jenna is a survivor. Jenna has experienced more health challenges than many people will face in a lifetime, all before the age of 25. At 4 years old Jenna was in a car accident. She suffered a traumatic brain injury and was in a coma for three weeks. Jenna was supposed to have right-side paralysis,
- [Dr. Ocana, Speaks on Youth & Addictions with Panel and Resource Fair](https://cmhavernon.ca/dr-ocana-speaks-on-youth-addictions-with-panel-and-resource-fair/) - Addictions are one of the most dangerous and destructive issues facing youth in our community. Today, 85% of Canadian teenagers have consumed alcohol and 50% have consumed illegal drugs. The most at risk to develop addictions are youth under the age of 25. CMHA Suicide Awareness Group, Mental Illness Family Support Centre and the North
- [Canada Post Foundation Gives $10,000 for Youth Mental Health](https://cmhavernon.ca/canada-post-foundation-gives-10000-for-youth-mental-health/) - The Canada Post Foundation made an amazing gift of $10,000 to improve youth mental health services in our community. The Canada Post Foundation supports organizations working to improve youth mental health throughout the country. In the past five years, the Foundation has provided more than $6 million to build libraries, create sports and breakfast programs,
- [VSS 30 Year Grad Reunion Supports Mental Health in Honour of Michael Schratter](https://cmhavernon.ca/vss-30-year-grad-reunion-supports-mental-health-in-honour-of-michael-schratter/) - Vernon Secondary School class of 1987 came together for their 30 year high school reunion raising over $700 in honour of Michael Schratter, founder of the Ride Don’t Hide movement. Ride Don’t Hide is an annual community bike ride hosted by the Canadian Mental Health Association in celebration and support of mental health. A nation-wide
- [Launch of ACTIVE a Mental Health Fitness Program for Young Adults](https://cmhavernon.ca/launch-of-active-a-mental-health-fitness-program-for-young-adults/) - We are excited to announce the launch of a new program, ACTIVE, to improve the physical and mental health of young adults. Young people living with mental health conditions face unique challenges to healthy living. This may be a result of their symptoms, medication, difficulties sleeping, isolation, finances, or coping with stress. It is estimated
- [Hytec-Kohler raises funds in memory of Ryan Collins](https://cmhavernon.ca/hytec-kohler-raises-funds-in-memory-of-ryan-collins/) - The team at Hytec-Kohler in Armstrong came together as a community to raise funds to improve mental health services in our community in memory of a co-worker recently lost to suicide. Ryan Collins was 30 years old and struggled with anxiety and depression throughout much of his life. “Ryan’s anxiety was so bad it held
- [Awakening the Spirit Art Show & Sale highlights use of Art in Mental Wellness](https://cmhavernon.ca/awakening-the-spirit-art-show-sale-highlights-use-of-art-in-mental-wellness/) - The power of art as a therapeutic activity benefiting the mental health of individuals and communities is showcased at the 14th Annual Awakening the Spirit Art Show and Sale. CMHA and the Mental Illness Family Support Centre come together each year to put on the Show, featuring exquisite art work for viewing and purchase. Vernon
- [Crisis Line Receives Large Community Boost and Looking for Volunteers](https://cmhavernon.ca/crisis-line-receives-large-community-boost-and-looking-for-volunteers/) - The Vernon Crisis Line has been operating since 1975, supporting people in distress in our community. In 2016, the Crisis Line answered over 5500 calls with most callers looking for confidential and empowering emotional support. The Vernon Crisis Line is also there for people who are having thoughts of suicide; however, in 2016 only 5.3%
- [Work Out Wise Program Launched to Improve Seniors Mental and Physical Health](https://cmhavernon.ca/work-out-wise-program-launched-to-improve-seniors-mental-and-physical-health/) - CMHA Vernon is delighted to announce the launch of a new program, Work Out Wise, to improve mental health for Vernon senior’s through physical activity. Today’s seniors face unique mental health challenges. Depressive symptoms and disorders in old age are common, as are grief and adjustment disorders with depressed mood. Unfortunately depression is under-diagnosed and
- [Safeguard your mental health in fire season](https://cmhavernon.ca/safeguard-your-mental-health-in-fire-season/) - Being forced from one’s home by a natural disaster is a rare occurrence that most of us will never face. However, tens of thousands of British Columbians are going through this upheaval right now as hundreds of wildfires burn throughout the province. Mental health experts warn that the emotional toll of disaster can be as
- [Local Ride Don’t Hide team becomes top fundraising team in Canada](https://cmhavernon.ca/local-ride-dont-hide-team-becomes-top-fundraising-team-in-canada/) - With a large gift from the Bannister Family, Liam’s Lunar Monkey’s takes top honours for Ride Don’t Hide, raising over $31,000 In the week following the outstanding Ride Don’t Hide event on June 25th that saw local fundraising goal doubled, we saw yet again the amazing generosity and support for mental health with a $12,000
- [Record-breaking Ride Don’t Hide event raises over $45,000 in Vernon](https://cmhavernon.ca/record-breaking-ride-dont-hide-event-raises-over-45000-in-vernon/) - Record-breaking Ride Don’t Hide event raises over $1.5 million for mental health across Canada 191 riders in Vernon take part in Canada’s largest mental health bike ride, breaking down stigma and building a community of hope Vernon, BC – 6,700 mental health supporters took part nationally in the Canadian Mental Health Association’s (CMHA) Ride
- [Coping with a natural disaster](https://cmhavernon.ca/coping-with-a-natural-disaster/) - Mental health tips for you and your family Having to flee your home, leave animals or possessions behind and relocating can cause distress, fear and anxiety for you and your loved ones. Remember that these are some of the most stressful events one can experience. Whether you are coping with fire, flood, earthquake or an
- [#walkaboutit - Kayla Read Hikes PCT for Workplace Mental Health](https://cmhavernon.ca/walkaboutit-kayla-read-hikes-pct-for-workplace-mental-health/) - On May 12th Kayla Read will take the first step on an amazing journey of self-discovery in an effort to raise awareness and funds for workplace mental health in Vernon. Kayla will embark on a 5 month trek along the Pacific Crest Trail (PCT). Made famous by the book “Wild” by Cheryl Strayed and movie
- [Vernon Doctors' Hockey Tournament gives $2,500 in memory of Laura Taylor](https://cmhavernon.ca/vernon-doctors-hockey-tournament-gives-2500-in-memory-of-laura-taylor/) - The 33rd annual Vernon Doctors Hockey Tournament Society (VDHTS) was held on March 4th- 5th. This is the largest Physicians Hockey Tournament in Western Canada. Through the proceeds of this event the VDHTS made a generous donation to CMHA Vernon Branch for $2,500 in memory of Laura Taylor. Laura Taylor was a UBC medical student
- [Ride Don't Hide](https://cmhavernon.ca/ride-dont-hide/) - Come out and join us on June 25th at Creekside Park for Ride Don't Hide to raise awareness and funds for mental health in our community. Our goal is to break down the stigma surrounding mental health that prevents people from seeking the help they need. For more information and to register visit www.ridedonthide.com
- [Mixing It Up for Mental Health Event to raise funds for youth mental health](https://cmhavernon.ca/mixing-it-up-for-mental-health-event-to-raise-funds-for-youth-mental-health/) - The public can ensure kids can be kids even when their parents are struggling with mental health. The Canadian Mental Health Association is hosting its Mixing it Up for Mental Health fundraiser April 22, and the funds will go towards expanding the Super Saturday program, which is focused on youth. “This is a chance to
- [#walkaboutit - Workplace Mental Health Fundraiser](https://cmhavernon.ca/walkaboutit-workplace-mental-health-fundraiser/) - Kayla Read is hiking the Pacific Crest Trail (PCT) to raise funds for mental health! The #Walkaboutit fundraising campaign aims to raise awareness about Workplace Mental Health. I am hiking the PCT, Pacific Crest Trail (4265km) starting in Campo, California in May and finishing in Manning Park, BC by October of this year. Through social

## Pages

- [Home](https://cmhavernon.ca/) - Welcome to CMHA Vernon, we are here to help you along your mental health journey or we can help you assist someone else with their mental health journey.
- [Youth Services](https://cmhavernon.ca/youth-services/) - The Youth Integrated Services Hub is for North Okanagan youth aged 12 to 24. A safe and motivating space for youth to reach their potential.
- [Foundry Campaign](https://cmhavernon.ca/openthedoor/) - We need your help to open the door. Together, with your support we can open the door to Foundry North Okanagan: A vital hub for youth mental health services.
- [Housing & Financial Stability](https://cmhavernon.ca/housing-financial-stability/) - Studies show that individuals with adequate housing & financial stability are more likely to have a job, make friends, and enjoy a better life.
- [Be the Reason](https://cmhavernon.ca/be-the-reason/) - You can be the reason someone finds hope. You can be the reason someone feels safe enough to reach out. You can be the reason someone chooses to keep going.
- [Wellness Programs](https://cmhavernon.ca/wellnessprograms/) - Our wellness Initiatives for adults are designed to support individuals in building resilience, improving emotional well-being, and navigating life’s challenges
- [CMHA Vernon Leadership](https://cmhavernon.ca/cmha-vernon-leadership/) - CMHA Vernon Staff List. Leadership. Administration. Programs & Services. Crisis Intervention & Prevention, Housing. Bounce Back. Residential. Youth.
- [Adult Integrated Services](https://cmhavernon.ca/adult-integrated-services/) - Whether you are managing a mental illness, supporting someone you care about, we can help you build mental health skills & resilience for yourself & your family
- [Wellness Education Programs](https://cmhavernon.ca/wellness-education-programs/) - Whether you are managing a mental illness, supporting another, or looking to build your own wellness, we can help you build mental health skills.
- [Give to CMHA Vernon](https://cmhavernon.ca/give-to-cmha-vernon/) - Give to CMHA Vernon and provide hope for our North Okanagan community. Become a champion for mental health today.
- [Georgette Shop](https://cmhavernon.ca/georgette-shop/) - The Georgette Thrift Shop is a social enterprise operated by CMHA Vernon. 100% of the proceeds from the Georgette Thrift Shop fund our programs and services.
- [Wellness Volunteer Opportunities](https://cmhavernon.ca/volunteer-programs/) - Wellness volunteers are looking to boost mental health with a meaningful volunteer opportunity. Retail, meal service, clerical and more opportunities available.
- [Careers at CMHA](https://cmhavernon.ca/careers-at-cmha/) - Interested in non-profit careers? We’re seeking candidates who believe in equity, diversity, and inclusion.
- [Board of Directors: CMHA Vernon](https://cmhavernon.ca/board-of-directors/) - The CMHA Vernon Board of Directors is dedicated to improving mental health services and reducing stigma through advocacy, and resource availability.
- [About Canadian Mental Health Association](https://cmhavernon.ca/about-cmha-2/) - About CMHA Vernon: We have built a community of support for individuals and their families living with mental health challenges.
- [Reports and Impact](https://cmhavernon.ca/reports-and-impact/) - Reports and Impact. CMHA Vernon publishes an annual report detailing events, achievements, challenges, and future outlook, offering insight into our impact.
- [Volunteer with Us](https://cmhavernon.ca/volunteer-with-us/) - Volunteer with CMHA and gain the opportunity to build skills, learn more about mental health and meet new people, while helping build a more caring community
- [Restorative Justice](https://cmhavernon.ca/restorative-justice/) - Restorative Justice is an opportunity to repair the harm caused to a person and/or business by addressing the impact of wrongdoing.
- [Employment Services](https://cmhavernon.ca/employment-services/) - In partnership with Work BC Centre Vernon, CMHA supports and delivers Work BC One-to-One employment services to people with mental health concerns.
- [Contact CMHA Vernon](https://cmhavernon.ca/contact-cmha-vernon/) - Contact CMHA Vernon: Canadian Mental Health Association Vernon & District Branch 3100 – 28th Ave. Vernon, BC V1T 1W3 Phone: (250) 542-3114 Fax: (250) 549-8446
- [Family Support Services](https://cmhavernon.ca/family-support-services/) - “The Family Support Program at CMHA makes me feel heard. It is a place to go where I can learn to cope with my challenges around mental illness in my family.”
- [About CMHA Vernon](https://cmhavernon.ca/about-cmha-vernon/) - Find out about our mission statement, our staff list and more
- [News](https://cmhavernon.ca/news/) - Welcome to our news page. Stay updated on our upcoming events, community initiatives, and mental health resources by following CMHA news. Thank you.
- [Suicide Grief Support Group](https://cmhavernon.ca/suicide-grief-support/) - Suicide Grief Support groups provide opportunities to discuss and share feelings and experiences related to the loss of a loved one.
- [Peer Support Services](https://cmhavernon.ca/peer-support-services/) - By connecting with Peer Supporters, you can benefit from lived experience, feel more supported, and progress in your recovery journey.
- [Housing Services](https://cmhavernon.ca/housing-services/) - Housing services are about more than a place to sleep, it’s tied to our physical well-being, mental well-being and social well-being.
- [About Crisis Lines](https://cmhavernon.ca/about-crisis-lines/) - This page is a great resource to learn about our crisis lines and how you can help
- [Complaints](https://cmhavernon.ca/complaints/) - Complaints: Respecting Your Rights & Welcoming Your Voice CMHA, Vernon, we are committed to respecting the rights of all individuals we serve and work with.
- [Intake Form](https://cmhavernon.ca/intake-form/) - Fill out an intake form and join CMHA today! There are three convenient ways to obtain an intake form.
- [Awakening the Spirit Art Show](https://cmhavernon.ca/art-show/) - CMHA Vernon is proud to host the Annual Awakening the Spirit Art Show & Sale, celebrating the creative talents of people living with mental illness.
- [Youth & Family Services](https://cmhavernon.ca/youth-family-services/) - Youth & Family Services provide personalized support, guidance, and resources to families and young individuals, understanding their unique needs.
- [Crisis Lines](https://cmhavernon.ca/crisis-lines/) - Are you having a difficult day? Worried about a loved one? Stressed or anxious? Having thoughts of suicide? Feeling isolated? Our Crisis Lines are here for you
- [Nutrition Program](https://cmhavernon.ca/nutrition-program/) - The heart of CMHA programming, bringing people together for healthy food and social interaction. You cannot walk into the kitchen without being greeted warmly.
- [Disclaimer](https://cmhavernon.ca/disclaimer/) - [et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Mobile Disclaimer Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F4F8F8″ top_divider_style=”none” top_divider_color=”#00B1B0″ top_divider_height=”20px” top_divider_flip=”horizontal” bottom_divider_style=”none” bottom_divider_color=”#00B1B0″ bottom_divider_height=”20px” hover_enabled=”0″ da_disable_devices=”off|off|off” border_width_left=”0px” border_color_left=”#00B1B0″ global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” max_width=”2560px” width=”90%” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#333333″ text_font_size=”20px” header_font=”|800|||||||” header_text_color=”#333333″ global_colors_info=”{}”] Disclaimer This site provides general information
- [Privacy](https://cmhavernon.ca/privacy/) - Following is the CMHA statement concerning privacy issues on our web site. If you have any questions, comments, or suggestions, please contact us.
- [Copyright and Permissions](https://cmhavernon.ca/copyright-and-permissions/) - Copyright and Permissions Covered by the provisions of the Copyright Act, and relevant Canadian laws, policies, regulations and international agreements.
- [Newsletter](https://cmhavernon.ca/newsletter/) - Mind Matters is CMHA BC’s free monthly newsletter, delivered straight to your e-mail inbox. Each month we’ll give you the latest scoop on CMHA activities.
- [Tenant Login](https://cmhavernon.ca/tenant-login/)
- [World Suicide Prevention Day](https://cmhavernon.ca/world-suicide-prevention-day/) - World Suicide Prevention Day brings people of all kinds together to raise awareness, of the crucial and urgent need for preventive measures to prevent suicide.

## Events

- [Be The Reason Seasonal Campaign](https://cmhavernon.ca/event/be-the-reason-seasonal-campaign/) - At Canadian Mental Health Association Vernon & District, we witness daily how a simple act of kindness can change a life.
- [Help infants and young parents](https://cmhavernon.ca/event/support-for-infants-and-young-parents/) - CMHA Vernon's Youth Integrated Services Hub is seeing young parents coming through the door who are struggling to care for their infants.
- [Conquering Loneliness](https://cmhavernon.ca/event/conquering-loneliness/) - Loneliness is a common human experience that can significantly impact mental health and overall well-being.
- [CMHA Vernon - Holiday Hours](https://cmhavernon.ca/event/cmha-vernon-holiday-hours/) - There will be changes for hours at Canadian Mental Health Association Vernon’s Administration and Programs office for the 2025-26 Holiday season.
- [CMHA at Frostival](https://cmhavernon.ca/event/cmha-at-frostival/) - Canadian Mental Health Association Vernon and District is excited to participate in the second annual Frostival in downtown Vernon.
- [Office Closure - Nov. 11, 2025](https://cmhavernon.ca/event/office-closure-nov-11-2025/) - Canadian Mental Health Association Vernon's administration office will be closed Nov. 11 for Remembrance Day. It will reopen Nov. 12.
- [Bipolar Disorder Workshop Development](https://cmhavernon.ca/event/bipolar-disorder-workshop-development/) - CMHA Vernon's Pathways to Wellness is looking for individuals with lived experience with bipolar disorder to join the co-development team.
- [Coldest Night of the Year - Save the Date](https://cmhavernon.ca/event/coldest-night-of-the-year-save-the-date/) - Save the date as CMHA Vernon's Coldest Night of the Year makes a return to Vernon and the North Okanagan Feb. 28, 2026.
- [Restorative Justice Week](https://cmhavernon.ca/event/restorative-justice-week/) - National Restorative Justice Week runs from Nov. 16 to 23 and the program runs in the North Okanagan through CMHA Vernon & District.
- [Mental Health First Aid](https://cmhavernon.ca/event/mental-health-first-aid/) - Canadian Mental Health Association Vernon & District is offering a free session of Mental Health First Aid Certification in November.
- [The Push-Up Challenge - Save the Date](https://cmhavernon.ca/event/the-push-up-challenge-save-the-date/) - The Push-Up Challenge returns and it's a great opportunity to use physical fitness as a way of navigating mental health
- [Peer Support Open House](https://cmhavernon.ca/event/peer-support-open-house/) - Drop in and learn about the peer support services provided through the Canadian Mental Health Association Vernon and District.
- [Ride Don't Hide 2026](https://cmhavernon.ca/event/ride-dont-hide-2026/) - This annual Ride Don't Hide brings us one step closer to achieving our mission to improve youth mental health services in the North Okanagan.
- [Office Closure](https://cmhavernon.ca/event/office-closure/) - The Canadian Mental Health Association Vernon administration office and the Georgette thrift ship are closed Monday, Oct. 13 in recognition of Thanksgiving.
- [Dungeons and Dragons](https://cmhavernon.ca/event/dungeons-and-dragons/) - Join CMHA Vernon's Youth Integrated Services Hub for Dungeons and Dragons!
- [Suicide Grief Support Group](https://cmhavernon.ca/event/suicide-grief-support-group/) - Losing a loved one to suicide can be one of the most traumatic and painful experiences of our lives.
- [Office Closure - National Day for Truth & Reconciliation](https://cmhavernon.ca/event/office-closure-national-day-for-truth-reconciliation/) - The administration office of the Canadian Mental Health Vernon & District will be closed Sept. 30, 2025 for the National Day of Truth and ReconciliationThe administration office of the Canadian Mental Health Vernon & District will be closed Sept. 30, 2025 for the National Day of Truth and Reconciliation. This closure also includes the Georgette thrift shop. The administration office will reopen at 8 a.m. Oct. 1, 2025. For those struggling with mental health, we want to remind you
- [Alex Mackenzie's Hungry for Laughs Comedy Tour](https://cmhavernon.ca/event/alex-mackenzies-hungry-for-laughs-comedy-tour/) - Canada’s Funnest Comedy Tour is rolling into Vernon, and partial proceeds will go to CMHA Vernon.
- [Finding Calm: Tools for Managing Anxiety](https://cmhavernon.ca/event/finding-calm-tools-for-managing-anxiety-2/) - Finding Calm: Tools for Managing Anxiety is a half-day session where participants will learn about anxiety, how it impacts them, and gain tools to help cope.
- [Vernon Vipers 50/50](https://cmhavernon.ca/event/vernon-vipers-50-50/) - Here's your chance to cheer on the Vernon Vipers, to win cash and support mental health programs in the North Okanagan community.
- [World Suicide Prevention Day](https://cmhavernon.ca/event/world-suicide-prevention-day/) - September 10 is World Suicide Prevention Day across the North Okanagan, Canada and around the world.
- [The PGA Teach-a-thon for Mental Health](https://cmhavernon.ca/event/2025-pga-teach-a-thon/) - Join the PGA of BC’s Teach-a-thon for Mental Health and change the lives of people in your local community living with mental health challenges!
- [Budgeting Basics](https://cmhavernon.ca/event/budgeting-basics/) - Pathways to Wellness is seeking registrations for the upcoming session of Budgeting Basics.
- [CMHA Food Drive](https://cmhavernon.ca/event/cmha-food-drive/) - 🥫 Help Us Stock the Shelves with the CMHA Food Drive! 🥫 Food insecurity affects more than just the body — it weighs heavily on mental health. CMHA Vernon is collecting food to support individuals and families in our community who are struggling, and we need your help. 📍 Drop-off: CMHA Main Office - 3100
- [Mindfest Camp  for Youth Ages 12-14](https://cmhavernon.ca/event/mindfest-camp-for-youth-ages-12-14/) - FREE Mindfest Camp for ages 12 to 14. It runs from Aug. 11 to 15, from 10 to 1 p.m. at our Youth Integrated Services Hub, 3304 30th Ave.
- [Sexual Health Clinic for Youth](https://cmhavernon.ca/event/sexual-health-clinic-for-youth/) - Our Youth and Family Integrated Services Hub (YISH) has partnered with Interior Health to offer a free drop-in sexual health clinic for youth ages 12 to 24
- [Kids in Control](https://cmhavernon.ca/event/kids-in-control/) - Kids in Control aims to foster resilience and increase knowledge and understanding of mental illness.
- [Stand Up For...Foundry North Okanagan](https://cmhavernon.ca/event/stand-up-for-foundry-north-okanagan/) - On July 25, sisters Kristin Holomis and Linsey Johannson are back with the the annual Stand Up For and they will raise funds for Foundry North Okanagan.
- [Awakening the Spirit Art Show & Sale](https://cmhavernon.ca/event/awakening-the-spirit-art-show-sale/) - CMHA Vernon is proud to host the 22nd Annual Awakening the Spirit Art Show & Sale, celebrating the creative talents of people living with mental illness.
- [Finding Calm Tools for Managing Anxiety](https://cmhavernon.ca/event/finding-calm-tools-for-managing-anxiety/) - During Finding Calm Tools for Managing Anxiety, participants will learn about anxiety, how it impacts them as well as gain tools to help them cope with anxiety
- [Time for Families to Connect Coffee House](https://cmhavernon.ca/event/time-for-families-to-connect-coffee-house/) - CMHA Vernon hosts the Time For Families to Connect Coffee House. It is for family members who support a loved one with a mental health disorder.
- [Mindfest Camp for Youth](https://cmhavernon.ca/event/mindfest-camp-for-youth/) - The Mindfest Camp is there to support your overall mental health while promoting healthy coping skills in a fun, safe and collaborative environment.
- [Igniting Inner Joy](https://cmhavernon.ca/event/igniting-inner-joy/) - Igniting Inner Joy provides a four-week opportunity for participants to learn about happiness and to assess their own joy.

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- [Kalamalka Secondary School](https://cmhavernon.ca/tag/kalamalka-secondary-school/)
- [9-8-8](https://cmhavernon.ca/tag/9-8-8/)
- [Suicide Helpline](https://cmhavernon.ca/tag/suicide-helpline/)
- [Canada](https://cmhavernon.ca/tag/canada/)
- [North Okanagan](https://cmhavernon.ca/tag/north-okanagan/)
- [Art Show](https://cmhavernon.ca/tag/art-show/)
- [Awakening the Spirit](https://cmhavernon.ca/tag/awakening-the-spirit/)
- [Wild-Fire](https://cmhavernon.ca/tag/wild-fire/)
- [Mental Health Report](https://cmhavernon.ca/tag/mental-health-report/)
- [State of mental Health](https://cmhavernon.ca/tag/state-of-mental-health/)
- [holiday season](https://cmhavernon.ca/tag/holiday-season/)
- [Restorative Justice](https://cmhavernon.ca/tag/restorative-justice/)
- [Margaret Clark](https://cmhavernon.ca/tag/margaret-clark/)
- [People Place](https://cmhavernon.ca/tag/people-place/)
- [Movie Night](https://cmhavernon.ca/tag/movie-night/)
- [Thankful Thursday](https://cmhavernon.ca/tag/thankful-thursday/)
- [Watkin Motors](https://cmhavernon.ca/tag/watkin-motors/)
- [The Towne Theater](https://cmhavernon.ca/tag/the-towne-theater/)
- [Fundraiser](https://cmhavernon.ca/tag/fundraiser/)
- [New Director](https://cmhavernon.ca/tag/new-director/)
- [Viki Proulx](https://cmhavernon.ca/tag/viki-proulx/)
- [community](https://cmhavernon.ca/tag/community/)
- [Coronation Medal](https://cmhavernon.ca/tag/coronation-medal/)
- [saʔtitkʷ](https://cmhavernon.ca/tag/saʔtitkʷ/)
- [Canadian](https://cmhavernon.ca/tag/canadian/)
- [Mental](https://cmhavernon.ca/tag/mental/)
- [Health](https://cmhavernon.ca/tag/health/)
- [Association](https://cmhavernon.ca/tag/association/)
- [Michael Schratter](https://cmhavernon.ca/tag/michael-schratter/)
- [Cycling](https://cmhavernon.ca/tag/cycling/)
- [June 8](https://cmhavernon.ca/tag/june-8/)
- [RDH Founder](https://cmhavernon.ca/tag/rdh-founder/)
- [Art](https://cmhavernon.ca/tag/art/)
- [Event](https://cmhavernon.ca/tag/event/)
- [Art Sale](https://cmhavernon.ca/tag/art-sale/)
- [Talent](https://cmhavernon.ca/tag/talent/)
- [Celebrating](https://cmhavernon.ca/tag/celebrating/)
- [Vernon Community Art Centre](https://cmhavernon.ca/tag/vernon-community-art-centre/)
- [Climate Emergencies](https://cmhavernon.ca/tag/climate-emergencies/)
- [Coping with disaster stress](https://cmhavernon.ca/tag/coping-with-disaster-stress/)
- [Be The Reason](https://cmhavernon.ca/tag/be-the-reason/)
- [Fundraising](https://cmhavernon.ca/tag/fundraising/)
- [Donate](https://cmhavernon.ca/tag/donate/)

## Event Categories

- [Community Event](https://cmhavernon.ca/events/category/community-event/)
- [Fundraiser](https://cmhavernon.ca/events/category/fundraiser/)