Nutrition Program
Our CHMA kitchen has long been a community hub for those living with mental illness, providing not just nutritious meals but meaningful social connection with opportunities to learn life skills and take part in meal preparation. It is truly the heart of CMHA programming, bringing our people together for healthy food and social interaction. You cannot walk into the kitchen without being greeted with hellos and smiles!
Nutrition Program
Recent research indicates that poor nutrition has a negative impact on mental health, causing concern for those with mental illness to successfully manage their mental health when facing barriers to healthy food options and education.
As nutrition is a key determinant of health, there is a strong link between nutrition and mental health. Our nutrition program supports both healthy eating and living by providing an average of 800 nutritious meals served per month, take out options for individuals who may otherwise not prepare a meal for themselves at home, an education component based on the connection between food and mood, skill based training in food preparation and serving with proper food safe practices as well as an opportunity to engage in healthy social interactions with other peers in our community kitchen setting.