from our Healthy Minds, Connected Minds series
Due to COVID-19, our library presentations are being offered as a video series.
If you are feeling so overwhelmed you don’t know where to start, try the SMART method. This webinar is an introduction to learning how to set SMART (specific, measurable, attainable, realistic and timely) goals to help you get motivated.
presented by Naaz Kaur Grewal and Tami Muhlert
SMART Goal Setting
Learn to recognize and respond to an opioid overdose. Includes a demonstration of how to use a Naloxone kit.
presented by Naaz Kaur Grewal and Tami Muhlert
Overdose Prevention
A brief introduction to mindfulness. Relax and enjoy some mindful moments.
presented by Naaz Kaur Grewal and Tami Muhlert
Mindfulness
An introduction to learning how anxiety affects us and tips on reducing stress.
presented by Naaz Kaur Grewal and Tami Muhlert
Managing Stress & Anxiety
Please note: this information was presented on April 16th 2020. Many things may have changed since this was originally recorded. This webinar talks about different financial resources available.
presented by Tami Muhlert and Samantha Beeson
Loss of Income During COVID-19
Family Support Worker Jenn Millan works with the family members of people with mental illness. In this presentation Jenn discusses the challenges of supporting family members during the pandemic and how to support others while we also take care of ourselves.
presented by Jenn Millan
In Close Quarters
Originally designed to help prepare us for wildfire season, this presentation gives some simple things that you can do to feel prepared for household emergencies.
presented by Naaz Kaur Grewal & Tami Muhlert
Emergency Prepared-ness
