Living Life to the Full for Youth is a fun, interactive course that will equip youth with the inspiration and tools to get the most out of life.
Offered as part of the Blue Wave youth mental health program, this course has been shown to improve mood and well-being and reduce stress and anxiety. Living Life to the Full for Youth is an eight-week community-based course that provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. A new topic is introduced weekly, bringing the skills to life though booklets, worksheets, group activities and discussions.
The next course starts October 22 and will be offered for free due to the generous donations from Morris Foundation.
If it is past October 22 please email [email protected] for more information or to register.