Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone – everyone experiences worry, anxiety, and stress.

Anxiety and uncomfortable emotions are normal. How we cope with these feelings and emotions can make the difference in how we interact with those around us, activities and opportunities or moving forward in a way that allows us to live our best life.

CMHA Vernon & District, in partnership with the YMCA, is facilitating a Y-Mind Teen Mindfulness group series. The group supports youth ages 13 to 18 experiencing anxiety symptoms and allows youth to learn and practice healthy coping strategies to manage their symptoms better. The group provides an opportunity to connect with other youth who are going through similar experiences.

The course is facilitated in a safe, fun and supportive group environment that will enable you to understand what anxiety is and why our body and mind respond the way they do. They will help youth learn and practice healthy coping strategies to manage stress and anxiety better.

Eligibility:

• Ages 13-18 and experiencing anxiety, stress, and/or worrying (no formal diagnosis required).
• Ability to attend one information session, as well as all group sessions.
• Not currently experiencing moderate to severe mental health symptoms.

If you have questions about Y-Mind (Teen Mindfulness) please reach out to [email protected]

For more information or to register for our next group: