CMHA-Vernon offers FREE Youth Connections Mental Health workshops for high school students in school settings. These workshops are from one to two hours in length, and provide youth with various tools, skills, and resources to take care of their mental health.

Some topics of discussion include:

• Anxiety in Youth
• Introduction to Mindfulness
• Mental Health Resources for Youth
• Youth and Mental Illness

The team can also customize the workshops based on the needs of your students. During COVID-19 the workshops may be provided in person (following proper guidelines) or virtually via ZOOM and must be booked at least two weeks in advance.

For more information or to book a workshop please email [email protected]