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Youth’s emotional wellbeing is just as important as their physical health.

Feeling overwhelmed or like you're in a rut? Bounce Back® is here to help.

There is a strong link between nutrition and mental health.

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WHAT IS HAPPENING AT CMHA

The Canadian Mental Health Association is proud to host the 19th Annual Awakening the Spirit Art Show & Sale. Art has a therapeutic quality that has proven to benefit the mental health of individuals.

Awakening the Spirit Art Show and Sale highlights the works of local artists and as they share their inspiring stories about recovery, healing, and hope. Participating artists share works that delve into the world of mental health and mental health challenges.

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Peer support occurs when people provide emotional, social, and practical support to each other around a common experience or personal circumstance, which others may find helpful.

This type of support can offer people an opportunity to explore their feelings in a safe and supportive environment, develop lasting friendships and support one another along the way.

The Trans Peer Support Program is a peer-led, community-based social support service run by peers with lived experience. We offer a safe space that provides an opportunity to engage in knowledge exchange, resource sharing, social connection, mentorship, and personal growth.
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The Volunteer Crisis Line is needed now more than ever. Our Crisis Line volunteers so far this year have answered 4,816 calls compared to 3,659 last year at this time; the demand for our service is growing substantially.

Ever wanted to give back to your community in a meaningful and enriching way? Now is your chance. Volunteers are a vital part of The Crisis Line. Every year, our volunteers contribute more than 35,000 hours to our 24-hour crisis line, providing access to help and support.

Our volunteers are carefully screened and fully trained prior to taking calls. Volunteers also receive ongoing professional support. Experienced volunteers learn many life and communication skills which are transferable in other aspects of their lives.
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CMHA Vernon News

The Power of Empathy

May 4, 2022 |

Practicing empathy helps us regulate our emotions, connect with others and feel less isolated, writes Helen Fishburn  For the past two years, we have been encouraged to...

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