Bell Let’s Talk Day

Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health. COVID-19 has affected every aspect of our lives, including our mental health. However, tools are available to support ourselves and each other. Since...

You can learn to think and feel better!

BounceBack is a free, guided self-help program that helps adults and youth 15+ learn to manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and skill-building workbooks, participants can learn ways to overcome their...

CMHA Vernon Marks a Year of Progress at AGM

Big changes marked this past year as the Canadian Mental Health Association (CMHA) – Vernon & District Branch continued to build upon the pillars of education, employment and housing as key components to a mentally healthy community. CMHA Vernon celebrated a year...
Do you need to chat?Our Crisis Chat service is available now

Picking up the phone can be challenging and uncomfortable and we get that. We encourage you to use our online Crisis Chat. Crisis Chat is available from 5pm – 9pm Thursday through Sunday. You can access Crisis Chat here.

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