You can learn to think and feel better!

BounceBack is a free, guided self-help program that helps adults and youth 15+ learn to manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and skill-building workbooks, participants can learn ways to overcome their...

CMHA Vernon Marks a Year of Progress at AGM

Big changes marked this past year as the Canadian Mental Health Association (CMHA) – Vernon & District Branch continued to build upon the pillars of education, employment and housing as key components to a mentally healthy community. CMHA Vernon celebrated a year...
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